Smokers will tell you that giving up smoking is one of the hardest things out there; and they would be right for saying that. Smoking is one of the most addictive past time gigs, and giving it up is extremely hard, and not everyone can do it. However, lately, there seems to be a new way out there for all those who are interested in quitting the cigarettes, and it is called vaping.
So, what is vaping? Well, basically, vaping is just a term that signifies smoking any type of an electric cigarette. These cigarettes have become very popular lately, and they account for the easiest way out there to quit smoking. Now, let’s see how this “vaping thing” can help you quit.
First of all, you need to know that not all electronic cigarettes are the same. You need to pick up the best brand out there is you wish to quit smoking the easiest way. And you can find such a brand the same way you find basically everything today – you go online! There, you can find various websites that review various electronic cigarette brands, and pick the one that has the best marks, rates and reviews. That way, you know you won’t make a mistake.
Then, after you’ve chosen the brand, you need to choose the right cigarette for you. These e-cigs are not all the same shape or size, and also you need to see what their battery life is and if it has any other accessories. When you figure out what it is you exactly want, you can chose your electronic cigarette and start vaping. Also, make sure that the brand is approved by the FDA.
As we have said, now comes the vaping process. Once you’ve purchased your e-cig, you can start smoking it. Make sure you get rid of all of your real cigarettes, so you only have this electronic one by your side. And now comes the most important part of this story: reducing the levels of nicotine. Nicotine is the addictive part of a cigarette, and is the unhealthiest one as well. In order to successfully quit smoking, you need to do this. Gradually, you will feel less of a desire for nicotine, and that is exactly why these e-cigs are great. So, you will start with a level of nicotine that amounts to about 1.8%, and you will move down over time.
The craving for nicotine will start to come down, and you will no longer feel the need to light up a cigarette that frequently. You can help this process get done faster by lowering the nicotine level in your e-cig even more. And you should keep doing this until the need for nicotine or cigarettes no longer exists, and you feel no more craving. The most important thing about this process is not to give up if it does not seem to work. Give it time; you can’t do everything right away. It takes about 4 weeks for an average person to quit smoking with vaping.